Sarah "The Iron Lady"
Powerlifting and Strength Training
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About
Sarah "The Iron Lady"
With over a decade of experience, Sarah is the go-to coach for serious powerlifters. She's a 3-time regional powerlifting champion and specializes in form correction and lift optimization.
Specialties
Powerlifting and Strength Training
Certification
Certified Strength and Conditioning Specialist (CSCS), Powerlifting Coach Level 2
Price
$120/hr
Sarah "The Iron Lady"
Sarah "The Iron Lady"
Sarah "The Iron Lady"
Sarah "The Iron Lady"
Trainer workout plans
$349
The 6-Week Power Build
A 6-week plan designed to significantly improve your key lifts: squat, deadlift, and bench press.
Strength and Power
$349
6-week plan
$649
The Strongman Series
A 10-week training plan to prepare you for strongman competitions or to improve functional, real-world strength.
Functional Strength
$649
10-week plan
$1299
Endurance Elite
A long-term, 16-week program focusing on improving cardiovascular health through various forms of aerobic exercise.
Cardiovascular Health
$1299
16-week plan
Trainer services
Land Activities
At Apprenaline, our land-based experiences aren’t just activities — they’re curated journeys designed to challenge, ground, and elevate you. Whether you're chasing the thrill of off-road biking, the focus of martial arts, or the serenity of yoga in nature, we’ve got something for every type of adventurer. Our local partners are certified, experienced, and passionate. We work only with trusted providers who put your safety, enjoyment, and performance first.
Water Activities
Whether you’re chasing the stoke of surfing legendary waves or gliding across glassy lagoons on a paddleboard, Apprenaline connects you with the best water sports experiences in Brazil. Our handpicked providers are experienced, insured, and trusted — making sure your next splash is as safe as it is unforgettable. No stress, no shady operators — just pure, high-quality aquatic action.
Air Activities
Whether you’re free-falling over the sea, gliding through thermals, or soaring along mountain ridges, air-based adventures offer a perspective like no other — and Apprenaline makes them easy to book, safe to experience, and unforgettable to remember. Our aerial experiences in Rio de Janeiro are live, with more destinations across Europe and the Middle East coming soon. Verified instructors, transparent pricing, and seamless group coordination are standard on every flight.
Snow Activities
From carving down alpine slopes to climbing frozen waterfalls, Apprenaline is gearing up to launch a full range of snow-based adventures across Europe and South America. Whether you live for steep lines, untouched powder, or the silence of snow-covered trails — our upcoming snow experiences are crafted for thrill-seekers of every level. We’re partnering with top-rated guides, resorts, and local experts to bring you the same high-quality, insured, and community-powered booking experience you’ve come to expect from Apprenaline — just frostier.
Become a Part of Our Fitness Journey
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